Scared to Run in the Dark

Fall has become my favorite time of year to run. The temps are perfect, the scenery is beautiful, no snakes, etc. Then daylight savings time hit and ruined my weekly running routine.

Where I live it's dark by 4:30 which is when I usually go for my run. But since I'm a woman and a little bit of a scaredy cat, I've been trying over the last few weeks to adjust my running so I can do at least two runs during the week. I've researched several options of what to do to make running in the dark safe and here are my experiences with that advice.

1. Run with a buddy

Me and my hubby

This one is hard for me because I am for sure a lone runner. I like listening to music, an audiobook, or pretty much anything other than having to hold a conversation with another person. Running is my alone time and I love that. But I tried this piece of advice anyways and grabbed my husband. He said he would run with me or near me so I would feel safe.

Well that fell apart as soon as he realized A.) He's not a runner and B.) He hates running. We were running and I needed to do three miles and he decided to turn at the mile 1 mark and make it a 2 mile out and back. I kept going on my favorite running trail and as I kept running I noticed it was getting dark very quickly. I was approaching one of my favorite spots of my run which looks like an enchanted forest. But with the dark encroaching on me, it started to look like that scene in Beauty and the Beast where Belle's dad is looking at the two paths, one dark and scary and one well lit and he pulls Felipe toward the dark path. Felipe, smarter than your average horse, pulls against the reigns as to say "What are you doing! That is clearly a bad idea!" To which Belle's dad responds "Come on Felipe, it's a shortcut. We'll be there in no time."

Well this is what this route was looking like to me. Good sense told me to turn back...and I listened. Glad I did too because it got completely dark before I even reached my neighborhood. I finished my run in my neighborhood and decided this might be a good idea which leads me into the next piece of advice:

2. Run in a well lit/safe area

The neighborhood I live in is very safe in my opinion and well lit so I decided for the my next run I would stay in my neighborhood and just run several out and backs to get my miles in. Well I took off around 5:00 and I figured I would see some other runners, walkers, bikers...someone! I didn't see a soul. Only person I saw was standing in his garage being way to still and creepy. When I got closer I realized it was a manikin, which seemed even creepier in my scared state. I finished my run early.

3. Run indoors

I decided to join a gym and just run indoors a couple days a week. Not that big of deal right? Well for me it is. I had tried the whole running thing a few years ago and quit because I hate treadmills. I get so bored and can't stop looking at my time and distance. "Is it almost over" mentality the entire run. I'm a fairly happy runner so this is new to me. But I decided to join a gym none the less.

I chose the cheapest one in town (mistake one) and jumped right on the treadmill. Well the treadmill was old, like the rest of the gym, but had a TV attached to the front. I thought "okay, this might be good." But the headphone jack on the treadmill I chose was broken so I couldn't hear it. That's okay I don't need a TV. However, the TV was like a foot from my face so I couldn't not look at the TV and therefore I couldn't concentrate on ANYTHING else - not my music, not an audiobook. It was terrible. I'd been running 4 miles on the road and 2 miles on the treadmill seemed like the worse decision I'd ever made. So I left after two miles and haven't been back since.

4. Join a running group

I'm the (slow) girl in the green jacket,
white headband in the front row.

Owensboro has a local running group that meets at a local running shop once a week. I've been thinking about going, but like I said earlier, I'm a lone runner. But since I needed a running buddy (that could keep up) I decided this might be the fix.

I showed up and soon we were off. Correction, they were off. I was slowly trudging behind them. One thing I forget in my lone running ways is that I'm slower than most runners. 12 minute miles usually, 11 on a really good day. These people were clearly faster and I was left in their dust. Luckily I wasn't the only one, there was one girl behind me. She was much slower than me, though, so I didn't stay with her long. Before I knew I was completely by myself in downtown Owensboro in the dark, the one thing I was trying to avoid.

I survived, obviously, (3.72 miles with a 12:15 pace) but that wasn't going to work either. I was starting to freak out that I wasn't going to get a run in during the week and then not be able to increase my distance and then not be able to train for and run my half marathon!

Then I had a thought: what if I just take off work a little early twice a week to get home and run in the daylight? Make up the time later (which is okay at my job). And that's exactly what I did yesterday. Three miles at a 11:25 pace. Not too shabby.

That's the thing about running. You've got to find what works for you.

I'm back! And running!

Well I'm back from my blogging hiatus with a new name and focus. Words from a Wobbly Yogi has now become Running, Reading, and Rocking. I still love yoga, but it has definitely taken a backseat to running.

So the when I stopped blogging I was training for a 5K, the Color Blast 5K. That went terribly. I wasn't nearly as prepared as I had hoped. That didn't stop me and I did another one in May in Frankfort, Kentucky. That one went wonderfully! Finished in 35 minutes and some change with two of my best friends in the world by my side.

Glow in the Park Run. That's me on the far left! So much fun!

So I kept running and did another one in August: The Glow in the Park Run. That one was a little hotter and the training was harder because of the heat, but I finished in I think about 38 minutes. Not too shabby considering I wasn't running like I'd like to.

The last race I did was at my college's homecoming. Very underwhelming race, but I finished in 32 minutes. However, I think the route was short because my Garmin said it was. So I'm taking that time with a grain of salt.

I've been running since that race attempting to increase my distance so I can, just maybe...run a half marathon in the spring! I'm planning on doing the Country Music Half Marathon, but like I said I'm working on increasing my distance to see if this is my thing. And so far...it totally is. I've been running about 4 miles as my long run and it is glorious! I'm planning to increase that this weekend to 4.5 miles.

Happy Birthday to Me!

So today is my birthday and I wanted to make a quick post of how I actually ran on my birthday!

And not just any run. I ran, for the first time in my life, four miles without stopping. It was a beautiful run. The first half was filled with music from my running playlist. "Welcome Home" by Radical Face anyone?

The second half was filled with my first audiobook while running. It's called the Wednesday Sisters and I highly recommend it. It's set in the 1960s and follows five house wives who are trying to figure out their place in the women's lib movement while learning to be better writers. I'm loving it so far!

Slipping on my Yoga Mat

Last night's class was a DISASTER! It was a little warmer than usual, I guess, and I was just slipping around like crazy on my mat! Both my hands and my feet were sweaty and I couldn't hold any of the poses for very long. I've had this problem before, but not nearly this bad. I had to drop to my knees a few times during downward dog just to wipe my hands off.

I don't think this is a problem that's going to get better as I go into summer. So I'm debating on purchasing one or more of these products:

• A Skidless Yoga Towel

 

• Yoga Gloves

• Yoga Socks

Does any one have any experience with these? I'm leaning more towards the yoga towel because I've seen people use these and also I just really like being able to have bare hands and feet in yoga. It's a more natural feeling. I already have to wear gloves in the winter when I run, and all year round when I bike because if I don't my hands sweat so much that I can't switch gears! (clearly this is a problem I've experienced in other areas of life). 

If anyone has any insight, let me know!

The Benefits of Yoga for Runners

Found this article the other day and thought it was pretty interesting.  I especially liked the part about the mindfulness needed in both practices, which is something I try to have in many areas of life.

The Benefits of Yoga for Runners

In other news, I did NOT want to go for a run yesterday. It was cold (37 degrees, feels like 27) with a lot of wind. I called my mom for some inspiration and she said she got up and walked at 5:30 in the morning, but then said the wind can be brutal and to not go if it was too windy.

So I was given an out and when I pulled in my driveway I had decided to not go. But then I got out of the car and noticed the sun was trying to shine, so I went. Good decision. With the right coat it was a very nice run. 1.25 miles as instructed by my 5K training guide. Glad I powered through.

Losing Flexibility

Last week I only made it to one yoga class, on Tuesday. Thursday I got caught up at work on a phone call so I missed class. But I did go for a run, so it wasn't a total fail.

The problem is that left me with only one class for a full week. My grandmother, who practices yoga regularly, told me that you can lose flexibility quicker than you would think. Well she wasn't kidding! I went to yoga last night and I could definitely tell a decrease in flexibility...in just one week! Makes me realize I really can't flake out if I want to remain flexible. Maybe I need to purchase that Tara Stiles DVD series I've been eying?

Other than that, it was a pretty successful class. Wasn't the best by any means this time due to missing class last Thursday and the super good girl was back showing off. Don't get me wrong, she's awesome and I want to be like her one day. But until then, she's a showoff. :)

New pose this week: Eagle Legs. We do Eagle Arms all the time, but this week we combined them with Eagle Legs. I was surprisingly stable through this pose.

5k Training

So not much to report on the yoga front. I've been training for a 5k in between classes so I ran a mile on Saturday and today. This has produced a little back pain but nothing a little Tara Stiles yoga can't fix! Also I'm back to yoga class tomorrow so that should help relieve some pain and soreness from running.