Cold Run Done Right...almost

So I made it outside for a run yesterday! 3.02 miles at a 12:02 min/mile pace.

It was around 25 degrees (feels like 16 I think). I wore the following:

• Sports Bra (obv)
• Short sleeve tech shirt
• Long sleeve tech shirt
• Scarf
• Headband
• Coat with Fleece on the inside, wind resistance on the outside with a hood
• Gloves
• My new tights
• A pair of shorts
• Thick socks (that went up to my ankle and were tucked into my pants)
• Tennis Shoes

So my top half, my head, my hands and my feet were all warm and toasty. I was feeling good. But my legs were cold! I should have worn another pair of tights or my wind resistant pants on top of my tights. I liked my tights a lot and in forty degree weather I'm sure they'd be great! But in 25 degree weather they were just not cutting it. I needed another layer bad.

When I got home I got in the shower and afterwards I got my usual running chills, but my legs were bad cold. Like sweat pants and two blankets weren't enough. So after dinner I got in the bath tub to warm up. That helped but then I felt too warm. I got a bad headache and felt nauseous. Then I proceeded to fall asleep on the couch at 7:30. 7:30!! That's not right.

Now I don't know if the reason for my after run behavior, but I'm assuming in some way I overdid it. I'm thinking of taking today off to recover. Maybe do a little Tara Stiles Yoga? I'll keep you posted.

I'm not dead...just lazy

So I promise I'm not dead. I really am just lazy when it comes to blogging. But I'm going to make every effort to blog more so I can (at the very least) keep up with my progress.

It has been crazy cold lately. Like it was -3 one day...which happened to be the same day the heat wasn't working in my office. What is that you ask? Oh yes, it is hard to type with gloves on.

So needless to say running has been more sporadic than I'd like. I've been unfortunately running on the treadmill when I have to, although usually just two miles because I get so freaking bored.

I did manage to run outside on Sunday when it was a glorious 55 degrees and sunny. A perfect four mile run!

On Monday I finally got my Under Armour ColdGear Cozy Tight Pants (apparently I've been wearing the wrong kind of tights for winter running).

And I'm excited to try them out today. It's suppose to be 25 and sunny when I get home from work. I'm a little worried I'll still be cold, but I figure I can always throw on my wind breaker pants on top if need be. I'll let you know how it goes!

Scared to Run in the Dark

Fall has become my favorite time of year to run. The temps are perfect, the scenery is beautiful, no snakes, etc. Then daylight savings time hit and ruined my weekly running routine.

Where I live it's dark by 4:30 which is when I usually go for my run. But since I'm a woman and a little bit of a scaredy cat, I've been trying over the last few weeks to adjust my running so I can do at least two runs during the week. I've researched several options of what to do to make running in the dark safe and here are my experiences with that advice.

1. Run with a buddy

Me and my hubby

This one is hard for me because I am for sure a lone runner. I like listening to music, an audiobook, or pretty much anything other than having to hold a conversation with another person. Running is my alone time and I love that. But I tried this piece of advice anyways and grabbed my husband. He said he would run with me or near me so I would feel safe.

Well that fell apart as soon as he realized A.) He's not a runner and B.) He hates running. We were running and I needed to do three miles and he decided to turn at the mile 1 mark and make it a 2 mile out and back. I kept going on my favorite running trail and as I kept running I noticed it was getting dark very quickly. I was approaching one of my favorite spots of my run which looks like an enchanted forest. But with the dark encroaching on me, it started to look like that scene in Beauty and the Beast where Belle's dad is looking at the two paths, one dark and scary and one well lit and he pulls Felipe toward the dark path. Felipe, smarter than your average horse, pulls against the reigns as to say "What are you doing! That is clearly a bad idea!" To which Belle's dad responds "Come on Felipe, it's a shortcut. We'll be there in no time."

Well this is what this route was looking like to me. Good sense told me to turn back...and I listened. Glad I did too because it got completely dark before I even reached my neighborhood. I finished my run in my neighborhood and decided this might be a good idea which leads me into the next piece of advice:

2. Run in a well lit/safe area

The neighborhood I live in is very safe in my opinion and well lit so I decided for the my next run I would stay in my neighborhood and just run several out and backs to get my miles in. Well I took off around 5:00 and I figured I would see some other runners, walkers, bikers...someone! I didn't see a soul. Only person I saw was standing in his garage being way to still and creepy. When I got closer I realized it was a manikin, which seemed even creepier in my scared state. I finished my run early.

3. Run indoors

I decided to join a gym and just run indoors a couple days a week. Not that big of deal right? Well for me it is. I had tried the whole running thing a few years ago and quit because I hate treadmills. I get so bored and can't stop looking at my time and distance. "Is it almost over" mentality the entire run. I'm a fairly happy runner so this is new to me. But I decided to join a gym none the less.

I chose the cheapest one in town (mistake one) and jumped right on the treadmill. Well the treadmill was old, like the rest of the gym, but had a TV attached to the front. I thought "okay, this might be good." But the headphone jack on the treadmill I chose was broken so I couldn't hear it. That's okay I don't need a TV. However, the TV was like a foot from my face so I couldn't not look at the TV and therefore I couldn't concentrate on ANYTHING else - not my music, not an audiobook. It was terrible. I'd been running 4 miles on the road and 2 miles on the treadmill seemed like the worse decision I'd ever made. So I left after two miles and haven't been back since.

4. Join a running group

I'm the (slow) girl in the green jacket,
white headband in the front row.

Owensboro has a local running group that meets at a local running shop once a week. I've been thinking about going, but like I said earlier, I'm a lone runner. But since I needed a running buddy (that could keep up) I decided this might be the fix.

I showed up and soon we were off. Correction, they were off. I was slowly trudging behind them. One thing I forget in my lone running ways is that I'm slower than most runners. 12 minute miles usually, 11 on a really good day. These people were clearly faster and I was left in their dust. Luckily I wasn't the only one, there was one girl behind me. She was much slower than me, though, so I didn't stay with her long. Before I knew I was completely by myself in downtown Owensboro in the dark, the one thing I was trying to avoid.

I survived, obviously, (3.72 miles with a 12:15 pace) but that wasn't going to work either. I was starting to freak out that I wasn't going to get a run in during the week and then not be able to increase my distance and then not be able to train for and run my half marathon!

Then I had a thought: what if I just take off work a little early twice a week to get home and run in the daylight? Make up the time later (which is okay at my job). And that's exactly what I did yesterday. Three miles at a 11:25 pace. Not too shabby.

That's the thing about running. You've got to find what works for you.

I'm back! And running!

Well I'm back from my blogging hiatus with a new name and focus. Words from a Wobbly Yogi has now become Running, Reading, and Rocking. I still love yoga, but it has definitely taken a backseat to running.

So the when I stopped blogging I was training for a 5K, the Color Blast 5K. That went terribly. I wasn't nearly as prepared as I had hoped. That didn't stop me and I did another one in May in Frankfort, Kentucky. That one went wonderfully! Finished in 35 minutes and some change with two of my best friends in the world by my side.

Glow in the Park Run. That's me on the far left! So much fun!

So I kept running and did another one in August: The Glow in the Park Run. That one was a little hotter and the training was harder because of the heat, but I finished in I think about 38 minutes. Not too shabby considering I wasn't running like I'd like to.

The last race I did was at my college's homecoming. Very underwhelming race, but I finished in 32 minutes. However, I think the route was short because my Garmin said it was. So I'm taking that time with a grain of salt.

I've been running since that race attempting to increase my distance so I can, just maybe...run a half marathon in the spring! I'm planning on doing the Country Music Half Marathon, but like I said I'm working on increasing my distance to see if this is my thing. And so far...it totally is. I've been running about 4 miles as my long run and it is glorious! I'm planning to increase that this weekend to 4.5 miles.

Happy Birthday to Me!

So today is my birthday and I wanted to make a quick post of how I actually ran on my birthday!

And not just any run. I ran, for the first time in my life, four miles without stopping. It was a beautiful run. The first half was filled with music from my running playlist. "Welcome Home" by Radical Face anyone?

The second half was filled with my first audiobook while running. It's called the Wednesday Sisters and I highly recommend it. It's set in the 1960s and follows five house wives who are trying to figure out their place in the women's lib movement while learning to be better writers. I'm loving it so far!

Slipping on my Yoga Mat

Last night's class was a DISASTER! It was a little warmer than usual, I guess, and I was just slipping around like crazy on my mat! Both my hands and my feet were sweaty and I couldn't hold any of the poses for very long. I've had this problem before, but not nearly this bad. I had to drop to my knees a few times during downward dog just to wipe my hands off.

I don't think this is a problem that's going to get better as I go into summer. So I'm debating on purchasing one or more of these products:

• A Skidless Yoga Towel

 

• Yoga Gloves

• Yoga Socks

Does any one have any experience with these? I'm leaning more towards the yoga towel because I've seen people use these and also I just really like being able to have bare hands and feet in yoga. It's a more natural feeling. I already have to wear gloves in the winter when I run, and all year round when I bike because if I don't my hands sweat so much that I can't switch gears! (clearly this is a problem I've experienced in other areas of life). 

If anyone has any insight, let me know!

The Benefits of Yoga for Runners

Found this article the other day and thought it was pretty interesting.  I especially liked the part about the mindfulness needed in both practices, which is something I try to have in many areas of life.

The Benefits of Yoga for Runners

In other news, I did NOT want to go for a run yesterday. It was cold (37 degrees, feels like 27) with a lot of wind. I called my mom for some inspiration and she said she got up and walked at 5:30 in the morning, but then said the wind can be brutal and to not go if it was too windy.

So I was given an out and when I pulled in my driveway I had decided to not go. But then I got out of the car and noticed the sun was trying to shine, so I went. Good decision. With the right coat it was a very nice run. 1.25 miles as instructed by my 5K training guide. Glad I powered through.