The Benefits of Yoga for Runners

Found this article the other day and thought it was pretty interesting.  I especially liked the part about the mindfulness needed in both practices, which is something I try to have in many areas of life.

The Benefits of Yoga for Runners

In other news, I did NOT want to go for a run yesterday. It was cold (37 degrees, feels like 27) with a lot of wind. I called my mom for some inspiration and she said she got up and walked at 5:30 in the morning, but then said the wind can be brutal and to not go if it was too windy.

So I was given an out and when I pulled in my driveway I had decided to not go. But then I got out of the car and noticed the sun was trying to shine, so I went. Good decision. With the right coat it was a very nice run. 1.25 miles as instructed by my 5K training guide. Glad I powered through.