So I didn't make it to yoga today because ice was covering my car when I left work and was still coming down so I thought it was in my best (and safest) interest to go on home. But since I was already in my yoga clothes, I decided to to SOMETHING when I got home. So I found this workout plan on Pinterest and did Thursday's. Grrreeaaatt rainy day workout. I plan to use this again when I need to. I did some variations though:
- 100 Jumping Jacks - Only could do 75 at one time so I added 25 more at the end
- 25 vertical leg crunches
- 30 crunches - Thought it said 40 so I did 10 extra. Cool mistake.
- 20 squats
- 20 wall pushups - Maybe I was doing this wrong, but I thought these were way too easy so I did 10 of those and then switched to girl pushups and did 10 of those.
- 50 Russian twists - I read that these were right and left = 1 twist. So depending on how you look I either did 50 or 100. I choose 100. I did 4 sets of 25.
- 15 second side planks
- 10 lunge split jumps
- 5 jump squats
- 40 high knees
All in all a pretty good workout. I was out of breath and could feel the burn. Didn't take too long. Maybe 15 or 20 minutes? I'll be doing this again.
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