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| Downward Dog |
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| Forward Fold |
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| Plow |
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| One Legged Dog |
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| Warrior 1 |
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| Warrior 2 |
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| Warrior 3 |
Sunday, February 10, 2013
Progression of Poses Week 1
So I'm still sore from yesterday's class, but I thought I share the first of many poses. I'm going to try to take photos every Sunday to show how I progress through the poses - how I become more flexible and aligned. Well, at least that's what I hope will happen. I may add more poses as I learn more (or as I'm able to do them), but for now here are some common ones.
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