Sunday, February 17, 2013

Progression of Poses Week 2

Happy Sunday! This is my second time doing the "Progression of Poses" so I'm excited to see if there are any changes. Justin took the pictures and he mentioned I should take the pictures after I do a yoga workout so my muscles are more loosened up. Thoughts? Leave a comment if you think it's a good idea or if you think it'd be better to do it before the yoga workout.

Forward Fold Weeks 1 and 2

Downward Dog Weeks 1 and 2

One Legged Dog Weeks 1 and 2

Plow Weeks 1 and 2

Warrior 1 Weeks 1 and 2

Warrior 2 Weeks 1 and 2

Warrior 3 Weeks 1 and 3

So I think I can really tell a difference in my Down Dog which is pretty exciting. I can also see I'm getting better at Warrior 3 so there's some motivation!

PS: My cat Gus was trying to help me with plow. He's a pro at baby cobra. :)

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